PHYSICAL FITNESS
Authored by Kathryn Guerrero
Physical Ed
6th Grade
Used 97+ times
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50 questions
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1.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Type of fitness a person needs to perform daily activities with ease and energy.
Endurance
Health-Related Fitness
Skill-Related Fitness
Opposition
2.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Activity involving the use of oxygen to fuel processes in the body.
Endurance
Resistance
Aerobic
Anaerobic
3.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
The ability of a muscle to exert force against resistance.
Endurance
Muscle Strength
Flexibility
Heart and Lung Strength
4.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
The ability of the heart and lungs to work together to deliver oxygen to muscles.
Flexibility
Body Composition
Heart and Lung Strength
Muscle Strength
5.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
The ratio of fat, bone, and muscle that naturally make up a person's body.
Flexibility
Body Composition
Heart and Lung Strength
Muscle Strength
6.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
The ability to fully and easily move muscles and joints.
Flexibility
Body Composition
Heart and Lung Strength
Muscle Strength
7.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Activity involving the use of energy stored in the muscles to supply the body with the fuel it needs.
Endurance
Anaerobic
Aerobic
Opposition
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