PE 6 - Activity

It is the allocation of weight from one foot to the other while moving.

• Running

• Walking

• Skipping

It is a combination of a step and a hop with alternating feet after each step-hop.

• Walking

• Running

• Skipping

It is a flexing movement around one or more joints.

• Skipping

• Bending

• Swinging

Walking at a faster tempo

• Running

• Walking

• Bending

It is a pendulum movement of the body or its part around a stationary center.

• Twisting

• Swinging

• Walking

It is a rotation of body parts. it occurs at the neck, shoulders, spine, hips, ankles and wrist.

• Twisting

• Swinging

• Walking

True or False:

Physical fitness is connected with our overall health and personality.

• TRUE

• FALSE

True or False:

A healthy and physically fit person does not function well.

• TRUE

• FALSE

These movements incorporate traveling from one point to another.

• LOCOMOTOR MOVEMENTS

• NON-LOCOMOTOR MOVEMENTS

Tell whether the following movements are LOCOMOTOR or NON-LOCOMOTOR movements:

Walking along the hallway.

• LOCOMOTOR

• NON-LOCOMOTOR