Physical Activity Pyramid

What are the levels of Physical Activity Pyramid?

• Everyday, Cut Down on

• 2-3 times a week, Cut Down on

• 3-5 times a week, Everyday & Rest/Inactivity

• Everyday, 2-3 times a week, 3-5 times a week & Rest/Inactivity

What are the advantages of doing physical activities?

• control your weight
• be physically fit
• be mentally alert
• all of these

What activity is found on the bottom of Physical Activity Pyramid?

• 3-5 times a week activities

• cut down on

• everyday activity

• 2-3 times a week activities

Which of the following is an EVERYDAY activity?

• playing tennis

• walking

• bowling

• resting

Which level does "watching TV" belongs?

• everyday

• 2-3 times a week

• cut down on

• 3-4 times a week

It is an illustration of different kinds of physical activities and divided into 4 levels.

• Physical Activity Pyramid

• Physical Fitness Test

• Physical Education Activity

• Folk Arts Theater

These are considered sedentary activity or those that you can do with little or no body movement.

• level 1

• level 2

• level 3

• level 4

In this level it includes the physical activities like watching TV,playing computer games, sitting for a long time.

• level 1

• level 2

• level 3

• level 4

In this level it include the physical activities like volleyball,playing basketball and running.

• level 1

• level 2

• level 3

• level 4

Playing outside is one of the recommended activities especially for kids. What category does it belong?

• Everyday Exercise - Level 1

• Recreational - Level 2

• Leisure Activities - Level 2

• Aerobic Exercises - Level 3