5 Components of Fitness and FITT Principle Assessment

What are the 5 Components of Fitness?

• Muscular Strength, Muscular Endurance, Cardio-Respiratory Endurance, Flexibility, and Body Composition

• Muscle Mass, Body Mass, Body Strength, Flexibility, Cardio-Respiratory Endurance

• Muscle Flexibility, Muscle Mass, Swimming, Jogging, Stretching

• Muscular Endurance, Yoga, Intensity, Time, Type

What makes up the FITT Principle?

• Frequency, Intensity, Time and Type

• Flexibility, Integrity, Time and Type

• Fun, Intensity, Togetherness, Type

• Friday, Intensity, Time and Type

Which of the 5 Components of Fitness concerns the stretching and range of motion of joints?

• Flexibility

• Frequency

• Intensity

• Type

Using Maximum force to lift a heavy weight ONE TIME falls under what component of fitness?

• Muscular Strength

• Muscular Endurance

• Flexibility

• Body Composition

What FITT Principle concerns how often you workout each week?

• Frequency

• Intensity

• Time

• Type

What FITT Principle concerns HOW LONG an individual workout session lasts?

• Time

• Type

• Frequency

• Intensity

What FITT principle concerns the kind of exercise a person does?

• Type

• Time

• Intensity

• Frequqncy

What FITT principle concerns how HARD/DIFFICULT a workout is?

• Intensity

• Frequency

• Time

• Type

Trying to successfully complete AS MANY push-ups as possible during the push-up test falls under what component of fitness?

• Muscular Endurance

• Cardio-Respiratory Endurance

• Flexibility

• Muscular Strength

The fat free mass and fat mass that COMPOSE the human body fall under which component of fitness?

• Body Composition

• Muscular Strength

• Flexibility

• Muscular Endurance