Fitness

Performing fitness exercises makes us ______.

• healthy

• unhealthy

• sick

• weak

What pumps blood through the body?

• the lungs

• the brain

• the heart

• the stomach

What should you do before exercising?

• put on a coat and boots

• stretch your muscles

• drink 4 gallons of orange juice

• eat 5 plates of spaghetti

How should you cool down after exercising?

• run in place

• do push ups

• walk

• do pull ups

What is a nice way to get a little exercise every day?

• walk around your block

• ride your bike

• play basketball in your driveway

• walk up and down some stairs 5 times

The heart, lungs, and brain are all ORGANS. What is an ORGAN?

• an exercise you can do indoors

• a way to stay healthy

• a bone that goes up your back

• a body part that has a special job

What is this exercise?

• sitting

• squat

• frog

• push ups

What is this exercise?

• chin ups

• squat

• push ups

• curl ups

What is this exercise?

• curl ups

• push ups

• squat

• lunge

While you are exercising, if you feel very hot and tired, what should you do?

• do jumping jacks

• run faster

• hold your breath

• take a rest and drink some water