Emotional and Mental Health

How you express your emotions affects your:

• Physical Health

• Social Health

• Mental/ Emotional Health

• All of the Above

Tags

CCSS.RL.7.2

CCSS.RL.8.2

CCSS.RL.5.2

CCSS.RL.6.2

CCSS.RL.9-10.2

An emotion that can help keep you safe from danger is:

• Anxiety

• Fear

• Anger

• Sadness

Tags

CCSS.RL.8.3

CCSS.RL.5.3

CCSS.RL.6.3

CCSS.RL.7.3

CCSS.RL.9-10.3

What are needs that affect your feelings and sense of well being?

• Opportunity Needs

• Emotional Needs

• Hunger Needs

• Needs Needs

Tags

CCSS.RL.8.3

CCSS.RL.5.3

CCSS.RL.6.3

CCSS.RL.7.3

CCSS.RL.9-10.3

Which of the following is not a common emotion?

• Anger

• Happiness

• Hunger

• Empathy

Tags

CCSS.RL.8.3

CCSS.RL.5.3

CCSS.RL.6.3

CCSS.RL.7.3

CCSS.RL.4.3

What is the healthy way to express your emotions?

• Eating

• Skipping School

• Talking with someone

• Yelling at your Friends

Stress is:

• The body's response to change

• Always bad

• Not normal

Stress can be good or bad

• I don't Know

• False

• True

Fight or flight response is:

• Anything that can cause stress

• Body leaving the ground

• The way our body prepares to deal with a stressor

• Body producing bile

Scheduling is one of the biggest stressors teens face:

• True

• False

An important part of building and maintaining your self-esteem is

• refusing to ask for help

• learning from your mistakes

• setting goals that are too hard to accomplish

• insisting there is no room for improvement

Tags

CCSS.RL.8.3

CCSS.RL.2.6