Friday Sep 25 PE/Health Quiz

Which of the following is a component of physical fitness?

• physical exertion

• body composition

• nutritional strength

• cardiovernacular endurance

There are two ways to maintain physical fitness: 1. ______ and 2. _______

What is the best way to lose weight?

• Eat smart

• Run 5 miles a day

• Eat cardboard

• Exercise

Eating healthy means...

• eating whatever you want.

• being mindful of your calorie intake every day.

• drinking protein shakes for breakfast.

• eat a cheeseburger BUT drink a diet soda with it.

Exercise time should last ________ every time you work out.

• 30 minutes to 1 hour

• 15 minutes

• 3 hours

• 1.5 hours

The best way to start improving my appearance is to first be _ _ _ _ _ _ with myself.

What is your favorite way to exercise?

• lifting weights

• running/jogging/jumping rope

• skating/riding my bike

• body weight exercises (push ups, sit ups, planks, etc...)

• playing my favorite sport

Calories don't count at quinceneras and parties.

• True

• False

Body Composition basically means, "what is your body _ _ _ _ of."

What is the difference between an elite athlete's diet and exercise routine and a regular person's routine?