Aerobic and Anaerobic fitness

Aerobic fitness is exercise using oxygen?

• True

• False

What exercises do you need good aerobic fitness?

• Running, cycling, swimming

• Sprinting for a short distance

• Jumping up and down

Your heart rate does not rise when doing aerobic exercise.

• True

• False

F.I.T.T stands for ________.

• fun, interest, time, type

• frequency, intensity, trophy, tennis

• frequency, intensity, time, type

• frequency, ice cubes, time, type

Aerobic fitness is important in invasion games because you do not get tired quickly.

• True

• False

Agility is the ability to change direction very very slowly

• True

• False

Agility is not important in sports like tennis and football

• True

• False

SAQ stands for __________

• nothing.

• Super Art Quotes

• Speed, Agility, Quickness

• Speedy Arms and Quads

Aerobic and anaerobic fitness are the same thing

• True

• False

Anaerobic fitness means you are using oxygen too.

• True

• False