Yoga & Mindfulness

Which yoga pose did you like?

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How does being flexible support movement in our bodies? (What would happen if you were not flexible)

How is being flexible different from being very strong (muscular strength)?

What does your body feel like when it is tired or when you haven't had enough sleep?

Is flexibility 1 of the 5 components of physical education?

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You need _______ minutes of play a day.

How many days a week do you exercise

• 0

• 1-2 times a week

• 3-4 times a week

• everyday

Did you enjoy today's activity?

• 1 not really

• 2

• 3 somewhat

• 4

• 5 Can't wait to do it again

What emotions are you feeling today?

• Happy

• Sad

• Tired

• Excited

• Confused

What is something you learned today that you didn't know before?