PE Fitness Quiz

The ability to move your joints in a full range of motion

• Muscular Endurance

• Aerobic Endurance

• Flexibility

• Body Composition

The "F" in the FITT Principle stand for...

• Fast

• Frequency

• Flexibility

• Follow

The "Health Triangle" consist of what areas?

• Physical, Mental, Social

• Physical, Psychological, Psychosomatic

• Fitness, Wellness, Body Composition

• Mental, Emotional, Social

The maximum amount of force a muscle can generate

• Muscular Endurance

• Muscular Strength

• Force

• Fitness

The ratio of fat and fat-free tissue in the body

• Body Composition

• Aerobic Fitness

• Weight

• Body Mass Index

The "I" in the FITT Principle stands for...

• Interval

• Intensity

• Intermediate

• Isometric

The two "T's" in the FITT Principle stand for...

• Type and Tempo

• Time and Tempo

• Type and Time

• Tempo and Tension

The ability to generate a force repeatedly is

• Muscular Endurance

• Muscular Strength

• Power

• Max Reps

Running a mile would be one way to measure you level of...

• Aerobic Fitness

• Muscular Endurance

• Body Composition

• Flexibility

In order to get aerobic benefits from a workout, we must keep our heart rate within the...

• Tension Heart Range

• Target Heart Range

• Target Health Rate

• Tension Health Rate