Phys Ed Quiz 1

How many minutes should you play or exercise every day?

• 10
• 20
• 30
• 60

Which of the following is an example of a locomotor movement.

• Skipping

• Squatting

• Twisting

• Bending

What happens to your heart rate during exercise?

• Becomes weaker

• Increases

• Decreases

• changes its rythmn

What is playing within the rules with a good attitude and with respect to others?

• Respect
• Sportsmanship
• Practice
• Game Strategy

What is doing something over and over again so you can get better at it?

• Games
• Exercise
• Practice
• Prevention

Working together toward the same goal is...

• Cooperation
• Endurance 
• Responsibility
• Flexibility

What is the ability to move quickly and easily?

• Running
• Agility
• Bouncing
• Endurance

The ability to keep an upright position while moving or standing still.

• Balance
• Agility
• Coordination
• Reaction Time

This activity at the end of your workout brings the mind and the body back to a relaxed state.

• Cool Down

• Muscular Endurance

• Body Composition

• Physical Fitness

PE stands for

• Physical Elementary

• Physical Education

• Perfect Everytime

• Participation Exercise