Stress

What are two way to relieve stress that does not involve talking or getting help from other people?

• Sit in your room and play Fortnite

• Use mindfulness techniques

• Read a book

• Eat more food

What are some ways that can boost your self esteem well interacting with other people? (there are two answers)

• Helping others with community service

• Playing video games with them

• Doing group projects for school

• Watching tik tok with them

The person who did the stress Ted talk was

What is the number one way to use stress positively?

• Have none

• Have a lot

• Use the stress as a positive and believe it is good

• Think it is not healthy

What is the number one cause of stress?

• Financial Problems

• Loss of family

• Getting bullyied

• losing a video game

What is the best way to handle stress?

• Go to a counselor

• Do nothing

• Read a book

• Eat more food

What cause is stress on the top 15 top causes of death in 2019?

• 1

• 5

• 11

• 15

Can managing stress determine life or death?

• True

• False

What is the first step in handling stress?

• relaxation techniques

• refusal of stress techniques

• stay positive

• Run away from home

What is something you shouldn't do during stress?

• Bottle it up

• Stay positive

• Go to a counselor

• Talk to a parent or friend about it