Week 7 - Reading a Nutrition Label

Nutrition Facts labels are required on all prepackaged foods.

• True

• False

Which of following are examples of static stretches?

• Frankensteins

• Sit and Reach

• Quad Stretch

• Figure 4 Stretch

Protein is used to build and repair all cells in the human body including all of the following except:

• Skin

• Bones

• Muscles

• Blood

• Strength

Cool down should include dynamic stretches.

• True

• False

Increased levels of sodium in your diet can increase your risk of Heart Disease.

• True

• False

What is the serving size of this food product?

• 1/2 cup

• 1 cup

• 2 cups

• 4 cups

How much protein is in three (3) servings of this food product?

• 9 grams

• 18 grams

• 24 grams

• 27 grams

How much Saturated Fats (g) is in one (1) serving?

• 0 grams

• 3 grams

• 5 grams

• 7 grams

How many grams (g) of Added Sugars is in this product?

• 14 grams

• 21 grams

• 31 grams

How many Calories would be in two (2) servings?

• 220 Calories

• 440 Calories

• 660 Calories

• 880 Calories