Fitness Components Part 1

An exercise that improves cardiorespiratory endurance is?

• push-ups

• curls-ups

• squats

• jumping jacks

An exercise that improves muscular endurance is?

• jump rope

• running

• planks

• jumping jacks

An activity that improves muscular strength is?

• push-ups

• jogging

• jump rope

• high knees

Cardio = ________

Respiratory = _________

Endurance = _____________

What is the difference between muscular strength and muscular endurance?

Your radial pulse is located on your _________.

• Wrist

• Neck

Your carotid pulse is located on your __________.

• Wrist

• Neck