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Fitness Components Part 1

Authored by Jessica Kavanagh

Physical Ed

2nd - 5th Grade

Used 9+ times

Fitness Components Part 1
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9 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

An exercise that improves cardiorespiratory endurance is?

push-ups

curls-ups

squats

jumping jacks

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

An exercise that improves muscular endurance is?

jump rope

running

planks

jumping jacks

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

An activity that improves muscular strength is?

push-ups

jogging

jump rope

high knees

4.

FILL IN THE BLANK QUESTION

45 sec • 1 pt

Cardio = ________

5.

FILL IN THE BLANK QUESTION

45 sec • 1 pt

Respiratory = _________

6.

FILL IN THE BLANK QUESTION

45 sec • 1 pt

Endurance = _____________

7.

OPEN ENDED QUESTION

2 mins • Ungraded

What is the difference between muscular strength and muscular endurance?

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