Aerobics

Aerobic Fitness is a short burst of exercise.

• True

• False

Aerobics were first mentioned in a book By Dr. Copper in which year?

• 1800

• 1776

• 2010

• 1968

The first Aerobic Exercise video was created in 1982 by...

• Sir Mix-A-Lot

• Jane Fonda

• Richard Simmons

• Mr. Schwieger

Which of the following is NOT a type of Aerobic Exercise?

• Riding a Hover Board

• Cycling

• Distance Running

• Step Aerobics

Which of the following IS a benefit of Aerobic Fitness?

• Having a Heart attack

• A Weak Heart

• A Stronger Heart

• Weight Gain

Heart Rate is measured in Beats Per Minute (BPM)...

• True

• False

Which of the following are locations to find a person's Pulse? (Check all that apply)

• Ear

• Carotid Artery (Neck)

• Radial Artery (Wrist)

• Big Toe

The amount of effort given during exercise is called..

• Napping

• Exertion

• Resting

• Sweating

Resting Heart Rate (RHR) is your heart rate counted while..

• Running

• Jogging

• Swimming

• Relaxing

Count your pulse for 6 Seconds and multiply by ____ to find your Beats Per Minute (BPM).

• 1000

• 50

• 5

• 10