NU - Physical Fitness Pre Activity

The ability to perform moderate to vigorous levels of activity and respond to physical demands is known as

• Exercise

• Physical fitness

• Physical activity

• Cardio respiratory fitness

The ability of your heart and lungs to effectively deliver oxygen to your muscles during prolonged physical activity is called

• Muscular endurance

• Muscular strength

• Cardio respiratory

• Flexibility

All of the following are considered exercises that can improve your flexibility except

• Pilates

• Yoga

• Tai chi

• Jogging

Which of the following has been shown to be more effective in lowering type II diabetes risk?

• High intensity exercise

• Regular exercise and healthy diet

• Vitamins and regular physical activity

• Prescription diabetes medication (insulin)

The exercise that benefits most in the reduction of developing osteoporosis is

• Weight lifting

• Walking

• Running

• Swimming

Michelle wants to start a moderate cardiorespiratory endurance exercise program, but she has been sedentary for the past 5 years. Which of the following activities would be the best for her to incorporate to meet her goal of increasing her cardiorespiratory endurance?

• Light stretching

• Join Marathon

• Water aerobics

• High intensity weight training

The amount of force that a muscle can produce

• Muscular strength

• Muscular strength endurance

• Power

• Speed

The amount of time it takes to make a physical response

• Cardio respiratory endurance

• Reaction time

• Power

• Balance

The ability of joints to move beyond the normal range

• Body mass

• Speed

• Balance

• Flexibility

The amount of body fats compare to pure lean mass

• Body mass index

• Speed

• Balance

• Flexibility