Phys Ed Exam Review

What is Muscular Strength?

• The ability for the body to work for an extended amount of time

• How far you can stretch a muscle

• Directly Related to Heart Strength

• Maximum amount of force that can be exerted by a muscle (1 Rep Max)

A joint's ability to move through a full range of motion

• Cardiovascular Endurance

• Muscular Strength

• Muscular Endurance

• Flexibility

• Body Composition

The percentages of fat, bone, water and muscle in human bodies:

• Cardiovascular Endurance

• Muscular Strength

• Muscular Endurance

• Flexibility

• Body Composition

What are TWO benefits of flexibility training?

• Improved Range of Motion

• Less Pain

• Increased Injury Risk

• Bad Balance

• Poor Physical Performance

What are THREE ways to train flexibility?

• Yoga

• Running

• Lifting Dumbbells

• Stretching

• Pilates

You should stretch cold muscles.

• True

• False

Stretching should be painful.

• True

• False

You should focus on the main muscle groups while stretching.

• True

• False

Is BMI an accurate way to measure body composition?

• Yes

• No

Directly related to the strength of your heart:

• Cardiovascular Endurance

• Muscular Strength

• Muscular Endurance

• Flexibility

• Body Composition