Lesson 1-P.E.10

What do you call a measurement of a person’s weight with respect to his or her height?

• BMI

• Waist circumference

• Hip circumference

• WHR

What do you call the process of adopting long-term lifestyle modification to maintain a healthy body weight on the basis of a person's age, gender and height?

• Weight management

• Healthy lifestyle

• Physical activity

• Physical fitness

Which of the following refers to any voluntary bodily movement produced by skeletal muscles that requires energy expenditure?

• Physical fitness

• Exercise

• Weight management

• Physical activity

Which of the following classification of BMI is in normal weight?

• 18.5 to 24.9

• 25.0 to 25.9

• 30.0 to 34.9

• 40 to 44.9

What mathematical operation is used to get your WHR measurement?

• Addition

• Division

• Multiplication

• Subtraction

Which of the following is an indicator of your risk of having different lifestyle diseases? Pick two answers.

• WHR

• Waist measurement

• Hip measurement

• BMI

What do you call a type of cardiovascular conditioning that include activities like dancing, brisk walking, swimming, running, or cycling?

• Resistance training

• Strength training

• Aerobic physical activities

• Physical fitness

Which of the following refers to a form of exercise that improves muscular strength and endurance?

• Aerobic training

• Resistance training

• Fitness training

• Sport training

Check all the statements that corresponds to having a healthy lifestyle.

• Keep eating fruits and vegetables.

• Exercise more.

• Avoid eating junk foods and sweets.

• Include high sodium in your diet.

Researchers have shown that modest increases in physical activity levels work best, compared with drastic lifestyle changes. Is the statement correct?

• Yes

• No

• Maybe

• Somehow