Wellness 9 weeks Test
Authored by Michelle Enriquez
Physical Ed
8th Grade
Used 12+ times
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20 questions
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1.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
A nonessential nutrient is not needed in our bodies?
True
False
2.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
What are calories?
Food
Proteins
Units of energy
nutrients
3.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
What are the types of stretching we went over?
Static, Ballistic, Dynamic
Blue day Gray day
Static, Passive, Ballistic
Static, Dynamic, Active, Passive
4.
MULTIPLE SELECT QUESTION
1 min • 1 pt
Why do we train flexibility?
Reduces stress levels.
Increases energy levels
Because coach says so
Prevent injuries
5.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
The amount of daily calories need depends on?
nothing, everyone is equal amounts
age and gender
age, gender and activity levels
how active you are
6.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Static stretching is
the best type of stretching prior to an event
the most common type of stretching
Requires a lot of movement
motion like
7.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
The golden rule in wellness is
Be late to class
Have your camera on and actively participate in workouts
keep cameras off
Forget to turn in work
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