FITT Six Weeks Exam

The first T in FITT stands for

• training

• twist

• time

• total

_______ means how often you should exercise.

• intensity

• moderation

• frequency

• duration

_______ means how hard a person should exercise.

• frequency

• intensity

• effortless

• inactive

_______ means the kind of exercise you choose to do.

• type

• training

• aerobic

• flexibility

A person should exercise at least _______ minutes per day.

• 20

• 30

• 60

• 90

________ laps on the track equal 1 mile.

• 2

• 4

• 6

• 8

Placing your feet together and reaching for your toes stretches the _______.

• hamstring (muscle)

• shoulder

• bicep

• quadriceps

What strengthens the abdominal muscles?

• arm circles

• sit ups

What strengthens the upper body - arms and shoulders?

• squats

• push-ups

• sit ups

What strengthens the quadriceps and hamstrings?

• squats

• jogging