PE Intro Quiz

Which type of fitness is not based on performance?

• agility

• coordination

• flexibility

Which type of fitness is demonstrated by catching a baseball in a baseball mitt?

• skill related fitness

• health related

• cardiorespiratory

The ability of your muscles to exert force 

• Muscular Strength
• Muscular Endurance
• Flexibility
• Cardio-Respiratory Endurance

The ability of you heart to pump blood and lungs to receive oxygen so that you have the ability to sustain an activity for an extended period of time

• Muscular Strength

• Muscular Endurance

• Flexibility

• Cardio-Respiratory Endurance

What is the ability of body parts to work together when you perform an activity?

• Flexibility

• Balance

• Coordination

• Reaction Time

Which one is an example of a skill related component?

• Flexibility

• Balance

• Muscular Strength

• Body Composition

Being able to change direction quickly in a game of basketball is a good example of which skill related component?

• Speed

• Power

• Coordination

• Agility

The BMI is a test of which health-related component of fitness?

• Flexibility 
• Muscular Endurance
• Cardiovascular Endurance 
• Body Composition 

Which health related fitness component refers to the ability of a muscle group to exert maximum force one time?

• Muscular Endrance

• Muscular Strength

• Balance

• Speed

All are components of skill-related EXCEPT __________.

• Agility

• Cardiorespiratory endurance

• reaction time

• balance