Health and Fitness

Health related fitness measures a person's ability to perform physical activities that require which of the following?

• Endurance, body composition, and heart rate
• Strength, body composition, and resistance
• Endurance, strength, and flexibility 
• Fat, muscle, and bone

People have excellent aerobic fitness when they can engage in physical activity for a long time because of their:

• dedication, motivation, and endurance
• strength, strong bones, and strong muscles
• proportions of fat, muscle, and bone
• strong heart, lungs, and clear blood

The body's proportion of fat, muscle, and bone is:

• Muscular Strength
• Aerobic Fitness
• Muscular Endurance
• Body Composition

Which of the following decreases body fat?

• Muscular Strength and Endurance
• Flexibility
• Aerobic Fitness

True or False:  
Aerobic Fitness reduces the risk of heart disease, diabetes, and chicken pox.

• True
• False

Eating a balanced diet and being physically active promotes a ___ lifestyle

• Unhealthy

• Diet

• Healthy

• Slow paces

A ____ is eating the right amount of foods from each of the 5 food groups.

• Lifestyle

• Balanced Diet

• Drawback

• Nutrition

Running, football, or any exercise that gets your heart rate up will increase your cardiovascular ___.

• Endurance

• Muscle

• Train

• Flexibility

A ___ benefit of cardio exercise is that it burns a lot of calories and helps you lose fat.

• physical

• mental

• social

Why is healthy cereal better for you than junk cereal?

• It tastes better.
• It is bad for your teeth
• It will give you more energy and vitamins.
• The boxes are prettier.

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