Chapter 3: Goal Setting and Program Planning

Identify the terms in the SMART acronym of goal setting.

• specific, measurable, attributable, realistic, timely

• specific, measurable, attainable, realistic, timely

• specific, monitored, attainable, realistic, timely

• specific, measurable, attainable, recent, timely

Identify the short-term product goal.

• Exercise three times per week for one month.

• Exercise three times per week for six months.

• Lose 20 pounds in the next four months.

• Lose 4 pounds in the next three weeks.

Identify the long-term process goal.

• Gain 10 pounds in the next three months.

• Gain 10 pounds in the next eight months.

• Perform muscle fitness exercises three times per week for the next six months.

• Perform muscle fitness exercises three times per week for the next four weeks.

Which is the correct sequence for personal program planning?

• determine personal needs, consider your program options, set goals, structure your program plan, evaluate your program

• determine personal needs, assess your fitness, set goals, structure your program plan, evaluate your program

• set goals, assess your fitness, structure your program plan, perform your plan, evaluate your program

• set goals, structure your program plan, perform your plan, evaluate your program, revisit goals

Which list includes important guidelines for setting goals?

• choose a few goals at a time, use the SMART formula, work toward your goals with a friend

• choose a few goals at a time, put your goals in writing, keep a log to track your progress

• choose a few goals at a time, use the SMART formula, focus on product goals

• choose a few goals at a time, put your goals in writing, avoid long-term process goals

_______________ make good short-term goals because you can easily monitor progress and with effort you can succeed.

• Product goals

• Process goals

• Performance goals

• Personal goals

Which is a test of upper-body muscle fitness?

• zipper test

• PACER test

• grip strength

• back-saver sit-and-reach

Which of these best describes step 2 of planning your personal physical activity program?

• Evaluate your program after you have tried it.

• Collect information.

• Set goals.

• Consider a variety of activities.

A fitness profile is developed by using

• medical tests from your doctor

• results from a variety of fitness assessments

• how you're feeling about your fitness that day

• advice from your friends

The first step in planning a personal activity program is

• evaluating your program

• considering a variety of activities

• setting goals

• developing a fitness profile