btec pe quiz

When you exercise, is it good for your body?

• No
• Yes

Which is the best to drink for your body?

• Juice
• Water
• Soda
• Coffee

What sport activity is this?

• Two on Two
• Volleyball
• Basketball
• Tennis

What is an example of muscular endurance?

• running the mile

• crunches

• breathing

• jump-roping

What are some examples of cardiovascular fitness?

• doing pull-ups

• running the mile

• heart rate mile

• jump-roping

Flexibility: amount of force your muscles can produce

• True

• False

Body Composition: amount of force your muscles can produce

• True

• False

Ability to keep an upright posture while standing still or moving.

• Agility

• Balance

• Coordination

• Power

• Reaction Time

What is an example of muscular endurance?

• running the mile

• crunches

• breathing

• jump-roping

Energy from food is called

• Carbohydrates
• Protein
• Calories
• Starch