Standard Two

Sarah has a hard time gaining weight. What is Sarah body type?

• Endomorph

• Ectomorph

• Mesmorph

• None of the above

What is a value taken from the mass and height of a person?

• Body Mass Index

• Fitness

• Body Compostition

• None of the Above

Jim has been playing basketball since he was ten. He has muscles but is also lean. What is Jim body type?

• Endomorph

• Ectomorph

• Mesmorph

• None of the above

How do you calculate a BMI of 24? What is the formula?

• M

• Kg

• Kg/m2

• m2

Tommy has been trying to lose 15 pounds, but his metabolism is very slow. What is Tommy body type?

• Endomorph

• Ectomorph

• Mesmorph

• None of the above

What is the number of times you exercise each week in the FITT principle?

In the FITT principle, "how hard you are working" refers to which of the following?

• Frequency

• Intensity

• Time

• Type

What principle provides a framework you can follow for developing an exercise program?

• Frequency

• FITT

• Time

• None of the Above