Essential Nutrients

Which nutrient provides the body with the most efficient energy?

• Carbohydrates

• Proteins

• Fats

• Vitamins

The body uses this nutrient to build and repair body tissues.

• Vitamins

• Minerals

• Proteins

• Carbohydrates

Which nutrient helps regulate body temperature?

• Minerals and Vitamins

• Water and Fats

• Proteins and Carbohydrats

• Vitamins and Carbohydrates

This nutrient is found in every cell and is the basic material in your blood.

• Vitamins

• Fats

• Water

• Proteins

These nutrients are needed for normal cell function, growth, and development.

• Fats

• Water

• Proteins

• Vitamins

Whole wheat bread and pasta are examples of...

• Carbohydrates

• Vitamins

• Water

• Proteins

Meat, poultry, and seafood are examples of...

• Carbohydrates

• Proteins

• Vitamins

• Fats

This nutrient is an important part of healthy bones, teeth, and organs.

• Minerals

• Water

• Vitamins

• Proteins

Which of the following is an excellent source of vitamin C?

• Citrus foods
• milk
• bread
• hamburger 

Define Calorie

• a measurement for the amount of energy in food
• the need for food 
• the process by which the body takes in and uses food
• the want for food