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Nutrition Quiz

Authored by Courtney Durrant

Physical Ed

9th - 12th Grade

14 Questions

Used 105+ times

Nutrition Quiz
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1.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Protein helps to...

Build bones and teeth

Build and repair body tissue

Hydrate the body

Improve eyesight

2.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Bread, cereal, rice and pasta are good sources of which nutrient?

Carbohydrates

Vitamin A

Protein

Water

3.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

Unsaturated fats are...

Solid at room temperature

Liquid at room temperature

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Omega -3 fatty acids...

Are good for heart health

Are very bad for heart health

Do not effect your heart health at all

5.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

The function of water in the body is to:

Water has no nutrition function

Support heart health

Control body temperature and help in digestion

Moisten food so that it is not dry

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Vitamins A, D, E, K are:

Found only in supplements

Are only needed once a week

Are water-soluble

Are fat-soluble

7.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Vitamins...

Are needed in small amounts

Help to regulate body processes

Are found in fruits and vegetables

All of the above

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