Nutrition Quiz

Protein helps to...

• Build bones and teeth

• Build and repair body tissue

• Hydrate the body

• Improve eyesight

Bread, cereal, rice and pasta are good sources of which nutrient?

• Carbohydrates

• Vitamin A

• Protein

• Water

Unsaturated fats are...

• Solid at room temperature

• Liquid at room temperature

Omega -3 fatty acids...

• Are good for heart health

• Are very bad for heart health

• Do not effect your heart health at all

The function of water in the body is to:

• Water has no nutrition function

• Support heart health

• Control body temperature and help in digestion

• Moisten food so that it is not dry

Vitamins A, D, E, K are:

• Found only in supplements

• Are only needed once a week

• Are water-soluble

• Are fat-soluble

Vitamins...

• Are needed in small amounts

• Help to regulate body processes

• Are found in fruits and vegetables

• All of the above

This Vitamin helps your eyes adjust to dim light.

• Vitamin A

• Vitamin B

• Vitamin C

• Vitamin D

This Vitamin helps your nervous system to function normally

• Vitamin A

• Vitamin B

• Vitamin C

• Vitamin D

Which Vitamin helps the body to fight infection?

• Vitamin A

• Vitamin B

• Vitamin C

• Vitamin D