Physical Fitness Test

The ability to perform daily physical tasks energetically and still have energy reserves to perform recreational activities and respond to emergencies requiring strength and stamina

• A. Physical fitness

• B. Exercise

• C. skill related fitness

• D. health-related fitness

The functional capacity of the heart, lungs, and blood vessels to take in and deliver oxygen to the aerobic working muscles

• A. Cardio respiratory endurance

• B. Flexibility

• C. Muscular strength

• D. Muscular endurance

It refers to the overall well-being of an individual. It is the ability of the lungs, heart, muscles, and joints to perform well.

• A. Physical fitness

• B. Exercise

• C. skill related fitness

• D. health-related fitness

It is the ability of the muscle group to continue muscle movement over an extended period of time.

• A. Cardio respiratory endurance

• B. Flexibility

• C. Muscular strength

• D. Muscular endurance

It measures the flexibility of the shoulder girdle

• A. Push-up

• B. Sit and reach

• C. 40-m run

• D. Zipper test

The functional capacity of a joint to move through a normal range of of motion.

• A. Cardio respiratory endurance

• B. Flexibility

• C. Muscular strength

• D. Muscular endurance

The maximum amount of force a muscle or group of muscles can exert during one contraction

• A. Cardio respiratory endurance

• B. Flexibility

• C. Muscular strength

• D. Muscular endurance

It is the ratio of body fat to a lean body mass.

• A. Body composition

• B. Cardiovascular fitness

• C. Flexibility

• D. Muscular endurance

it is needed before performing the exercise or any physical activity

• A. Cardiovascular conditioning

• B. Cool-down

• C. Muscular conditioning

• D. Warm-up

10. Teacher Marla is a coach and looking for an athlete. She needs this component that enhances one’s performance in athletic or sport events.

• A. Muscular Endurance

• B. Muscular Strength

• C. skill related fitness

• D. health-related fitness