Short Term Goal Setting - PE

The S in S.M.A.R.T stands for

• Silly

• Specific

• So not going to workout...

• Smart

The M in S.M.A.R.T stands for

• Measurable

• Movement

• Many times

The A in S.M.A.R.T stands for

• Awesome

• All at once

• Almost there!

• Achievable

The R in S.M.A.R.T stands for

• Racing

• Realistic

• Rude

• Ready to exercise

The T in S.M.A.R.T stands for

• Timely

• Too tired

When creating a goal, I should always use the FITT Principle

• True

• False

When creating a goal, think about which Component of Fitness you want to focus on.

• True

• False

On a scale of 1-4, how do you feel about completing your Goal-Setting Worksheet

• 1 - I do not know how to do this!!!!

• 2 - This is confusing, but I think I can figure it out....

• 3 - I understand how to complete the worksheet

• 4 - Very excited and prepared!

Which exercise have you enjoyed the most

• Mindfulness Meditation

• Hip Hop Dancing

• Core Workouts (Push ups, Planks, Crunches etc..)

• Quiziz and Kahoots

• Class Discussion

In PE class, I would like to do more ____________