Managing frustration

Which picture shows the girl feeling frustrated?

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When you're frustrated, you might feel what two things at the same time?

• happy and scared

• mad and sad

• sad and scared

In the picture below, what did the girl with brown hair do to make the girl with blonde hair frustrated?

• She took her toys

• She drew without any help.

• She didn't want to play together.

Look at the picture below. Why is June frustrated?

• She can't go on the swings

• Her friends weren't at the playground.

• The line for the slide was too long.

Choose the word that completes the sentence below.

When you get frustrated, take a ________ breath.

• Quick

• Deep

• Loud

Imagine you are feeling frustrated. What is one thing you can do?

• Count to 10.

• Yell and scream.

• Go to sleep.

True or False: When you are frustrated, you could feel mad at yourself.

• True

• False

Choose the phrase that completes the sentence below.

When she was little she wanted to write words, draw pictures and ________.

• Tie her shoes.

• Play piano.

• Play basketball.

What is the girl pushing away in the picture below?

• Her teachers.

• Frustration monsters.

• Her friends.

When you are good at waiting you are ________.

• Frustrated

• Patient

• Kind