Flexibility Training

Range of motion of a joint

• Flexibility

• Agility

Method to improve flexibility

• Plyometric

• Stretching

• Speed training

• All the above

Movements of the muscles to bring limbs to full range of motion

• Dynamic flexibility

• Passive flexibility

Stretching with support of others, apparatus, etc

• Static

• Active

• Passive

PNF denotes

• Stretch-contract-stretch

• Stretch-stretch

• Stretch-stretch-contract

PNF denotes

• Proprioceptor neuromuscular flexibility

• passive neuromuscular facilitation

• Proprioceptor nerve facilitation

• Proprioceptor neuromuscular facilitation

Which 2 are benefits of flexibility?

• Increased Posture and Balance

• Improved Physical Performance

• Avoiding Heart Disease

When a partner provides resistance and the stretch consists of a contraction and relaxation phase, it is...

• Static stretch

• PNF

• Ballistic

What are 4 modes of improving flexibility? (choose 4)

• Yoga

• Tai Chi

• Jogging

• Pilates

• Stretching Routine

True or False: Less pain and a positive state of mind are possible benefits of flexibility training.

• TRUE

• FALSE