Physical Activity Pyramid

What is Physical Activity Pyramid?

• process of moving

• can be exercise, sports, or leisure activity

• Works toward health-related outcomes

• all of the above

Which of the following is a LIFESTYLE activity?

• playing tennis

• walking

• bowling

• resting

What activity is found on the bottom of Physical Activity Pyramid?

• Level 1: Lifestyle Activity

• Level 2: 3 to 5 times a week activities

• Level 3: 2 to 3 times a week activities

• Level 4: Rest and Inactivity

Which level does "watching TV" belongs?

• Level 1: Lifestyle Activity

• Level 2: 3 to 5 times a week

• Level 3: 3 to 5 times a week

• Level 4: Rest and Inactivity

Which of the following is an example of Level 2: Aerobic Exercise?

• Walking the dog

• Swimming

• Playing video or computer games

TRUE or FALSE:

Rest and Inactivity is the Level 2 in Physical Activity Pyramid.

• True

• False

Which is an example of Level 4: Rest and Inactivity?

• Brisk walking

• Swimming

• Watching TV

• Basketball

Are we going to practice REST AND INACTIVITY ActivitIes EVERYDAY?

• Yes

• No

• Maybe

True or False: Lifestyle activities can contribute to good health, fitness and wellness.

• True

• False

What are the levels of Physical Activity Pyramid?

• Lifestyle, Rest and Inactivity

• 2-3 times a week, Rest and Inactivity

• 3-4 times a week, Lifestyle,and Rest and Inactivity

• Lifestyle, 2-3 times a week, 3-4 times a week, and Rest and Inactivity