Physical Fitness

It is a state of health and well being and more specifically the ability to perform aspects of sports, occupations and daily activities. It is generally achieved through proper nutrition, moderate vigorous physical exercise and sufficient rest.

• Physical Education

• Physical Appearance

• Physical Fitness

• Physical Health

_____________ are those factors that are related to how well the systems of your body work. This refers to the body condition.

• Health Related Components

• Skill Related Components

• Work Related Components

• Exercise Related Components

_____________ are those aspects of fitness which form the basis for successful sport or activity participation. This refers to body performance.

• Health Related Components

• Skill Related Components

• Work Related Components

• Exercise Related Components

Which of the following does not belong to skill-related components?

• Speed

• Cardiovascular Endurance

• Agility

• Power

Which of the following does not belong to health-related components?

• Speed

• Cardiovascular Endurance

• Muscular Strength

• Muscular Endurance

A health-related fitness components where your muscles' and joints' have ability to move through their full range of motion.

• Cardiovascular Endurance

• Muscular Endurance

• Muscular Strength

• Flexibility

A health-related fitness components where your muscles' have ability to exert a maximum amount of force in one effort.

• Cardiovascular Endurance

• Muscular Endurance

• Muscular Strength

• Flexibility

A health-related fitness components where your muscles' have ability to exert force repeatedly of for an extended period of time.

• Cardiovascular Endurance

• Muscular Endurance

• Muscular Strength

• Flexibility

A health-related fitness components where your body has ability to deliver oxygen to working muscles during exercises.

• Cardiovascular Endurance

• Muscular Endurance

• Muscular Strength

• Flexibility

A health-related fitness components where your body's ratio of lean muscle to stored fat.

• Cardiovascular Endurance

• Muscular Endurance

• Muscular Strength

• Body Composition