Body weight exercises

What is the name of this exercise and what muscles are used?

• Toe raise, Gastrocnemius

• Leg press, Hamstrings

• Donkey kick, Gluteals

• Knee drive, Illio psoas

What is the name of this exercise and what muscles are used?

• Mid Row, Rhomboids and Biceps

• Supermans, Erector Spinae

• Squats, Gluteals and Quadriceps

• Leaning RDL, Hamstrings

What is the name of this exercise and what muscles are used?

• Planks, Abdominals

• Russian Twists, Obliques

• Planks, Pectorals

• Pec Crushers, Pectorals

What is the name of this exercise and what muscles are used?

• Cherry pickers, Flexors

• Toe raise, Gastrocnemius

• Push ups, Pectorals and Triceps

• Lunges, Glutes, Hamstrings and Quads

What is the name of this exercise and what muscles are used?

• Leaning RDL, Trapezius

• Hammer curl, Biceps

• Arm raises, Deltoids

• Dips, Triceps

What is the name of this exercise and what muscles are used?

• Pulse crunches, Abdominals

• Pull ups, Traps and Triceps

• Side planks, Erector spinae

• Pull ups, Lats and Biceps

What is the name of this exercise and what muscles are used?

• Leg curl, Biceps

• Bicep curl, Biceps

• Toe pull, Tibialis anterior

• Arm raises, deltoids

What is the name of this exercise and what muscles are used?

• Bent over row, Rhomboids and Biceps

• Upright row, Trapezius and Biceps

• Supermans, Erector Spinae

• Pull ups, Lats and Biceps

What is the name of this exercise and what muscles are used?

• Back Widow, Rhomboids

• Push ups, Pectorals, Triceps and Anterior deltoids

• Sit ups, Abdominals and Triceps

• Shrugs, Traps

What is the name of this exercise and what muscles are used?

• Lying windmills, Abdominals

• Pec Crushers, Pectorals

• Bench dips, Triceps

• Bench press, Triceps