Health, Fitness and Well-Being AQA (Booklet 1)

What percentage of fat is needed within the diet?

• 25-30%

• 55-60%

• 15-20%

• 20-30%

Which somatotype is best suited to a rugby prop?

• endomorph

• ectomorph

• mesomorph

How does a mesomorph body type benefit sprinters?

• They can generate force at the shoulders to allow the arms to pump powerfully, enabling the blood to pump faster to the working muscles

• They can generate force at the shoulders to allow the arms to pump powerfully, enabling the legs to drive faster

• They can generate force at the shoulders to allow the arms to pump powerfully as their large fat content helps to give momentum

• They can generate force at the shoulders to allow the arms to pump powerfully and expend little energy due to their light body weight

How many calories should a male consume per day?

• 2000

• 2050

• 2200

• 2500

Which of the following is NOT one of the 7 nutrients?

• Fat

• Sugar

• Water

• Fibre

How can height impact calorie intake?

• Taller people require less calories

• Shorter people require more calories

• Taller people require more calories

• Height does not impact calorie intake

Select all of the correct statements:

• Energy is measured in Newtons

• Energy is measures in Kilojoules

• If you consume more calories than you expend, you will gain body weight.

• If you consume less calories than you expend, you will gain weight

Which of the following foods are sources of carbohydrates (select all the correct answers):

• Bread

• Butter

• Oil

• Pasta

• Rice

Which of type of food is vital for sourcing energy?

• Vitamins

• Carbohydrates

• Minerals

• Fibre

Protein is vital for providing energy for low intensity activities and the carrying of vitamins around the body.

• True

• False