Components of Fitness
Authored by Miss Mariz
Physical Ed
9th - 12th Grade
Used 22+ times
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22 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
It is the ability of heart, lungs and blood vessels to deliver oxygen to working muscles and tissues as well as the ability of those muscles and tissues to utilize the oxygen.
Muscular Strength
Cardiovascular
Muscular Endurance
Flexibility
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Refers to maximum amount of force a muscle can exert against an opposing force.
Muscular Strength
Cardiovascular
Muscular Endurance
Flexibility
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
It is the ability to move joints through their full range of motion.
Muscular Strength
Cardiovascular
Muscular Endurance
Flexibility
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
It is the ability to control or stabilize the body when a person is standing still or moving.
Balance
Agility
Power
Reaction time
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
It is the ability to change and control the direction and position of the body while maintaining a constant, rapid motion.
Speed
Agility
Power
Reaction time
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
It is the ability to use the senses together with body parts during movement.
Speed
Agility
Coordination
Reaction time
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
It relates to the time between one of your senses recognizing a stimulus and your body moving in response.
Speed
Agility
Coordination
Reaction time
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