Nutrition

What is Nutrition?

• Healthy food

• Process by which your body takes in food

• Unit of heat

• Needed for your body

What is the BEST source of fiber?

• Bananas

• Tomato

• Whole grain bread

• Canned peaches

What builds new cells and tissues and replaces worn out cells in your body?

• Protein

• Carbs

• Fats

• Vitamins

Which type of fat stays liquid at room temperature?

• Saturated

• Unsaturated

What is NOT high in cholesterol?

• Bacon

• Leafy green vegetables

• Egg yolk

• Whole Milk

What is the minimum number of 8oz cups of water you should drink a day?

• 3

• 6

• 8

• 10

One serving of protein is about the size of

• A salad plate

• Tennis ball

• Your entire hand

• Deck of cards

What order are the ingredients listed on food labels?

• Descending order (greatest to least)

• Ascending order (least to greatest)

• No order

What is your main source of energy?

• Fats

• Proteins

• Carbs

• Minerals

It is healthy to eat based on your emotions

• True

• False