Weekly Review 10/19 - 10/23

What makes a TABATA workout different from a HIIT workout?

• the intensity

• the intervals

• the amount of reps

• all of these are correct

What is an interval?

• a fixed amount of time (20 sec.)

• the total time of the workout

• how long the workout is supposed to take

• the amount of time I spend on my workout

Why is there no REST period in an EMOM workout?

(check all that are correct)

• because the rest of the minute after you workout is the rest period

• because it's built into the workout

• because you have no rest in an EMOM

• because EMOM's are AWESOME!!

What does HIIT stand for?

• High Interval Intensity Training

• High Intensity Interval Training

• High Interval Intermediate Timewarp

• Hot In Intensity Training

In a low plank, what body parts are in contact with the ground?

(check all that apply)

• feet

• forearems

• hands

• elbows

In a squat-to-press, where do your arms go when you stand up?

• down by your sides

• above my head

• out to the sides

• to my toes

What are the two ways you can perform a push up?

(check all that are correct)

• standard

• modified

• straight leg

• butterfly

According to Dr. Whyte from WebMD, "sitting is becoming the new _____________".

According to Dr. Bryant, "all movement is like loose change in your ______________."

From the video on Wednesday, Dr. Bryant also encourages people to try to include _____________ into their normal activities.

• movement

• sleep

• eating

• sitting