Weekly Review 10/19 - 10/23

What makes a TABATA workout different from a HIIT workout?

• the intensity

• the intervals

• the amount of reps

• all of these are correct

What is an interval?

• a fixed amount of time (20 sec.)

• the total time of the workout

• how long the workout is supposed to take

• the amount of time I spend on my workout

Why is there no REST period in an EMOM workout?

(check all that are correct)

• because the rest of the minute after you workout is the rest period

• because it's built into the workout

• because you have no rest in an EMOM

• because EMOM's are AWESOME!!

What does HIIT stand for?

• High Interval Intensity Training

• High Intensity Interval Training

• High Interval Intermediate Timewarp

• Hot In Intensity Training

In a low plank, what body parts are in contact with the ground?

(check all that apply)

• feet

• forearems

• hands

• elbows

In a squat-to-press, where do your arms go when you stand up?

• down by your sides

• above my head

• out to the sides

• to my toes

What are the two ways you can perform a push up?

(check all that are correct)

• standard

• modified

• straight leg

• butterfly

According to Dr. Whyte from WebMD, "sitting is becoming the new (a)   ".

According to Dr. Bryant, "all movement is like loose change in your (a)   ."

From the video on Wednesday, Dr. Bryant also encourages people to try to include _____________ into their normal activities.

• movement

• sleep

• eating

• sitting