Fitness Unit Quiz

What does the fitness principle F.I.T.T. stand for?

• Fitness, Intensity, Treadmill, Time

• Fun, Insane, Type, Trouble

• Frequency, Intensity, Time, Type

• Fitness, Intensity, Timer, Type

What exercise would be an example of muscular strength?

• Curl Ups

• Bench Press

• Jump Rope

• Burpees

What is Body Composition?

• When one measures and adds up all muscle mass, bone and organs to see what they weight.

• When you go through an X-Ray machine and see how many bones the body has

• Calculate how tall you are and divide it by your age

• The amount of fat mass compared to the lean muscle mass, bone and organs.

What are the two test that we use to test Cardiovascular Endurance

• Mile

• Jump Rope for 2 minutes

• Burpees for 60 seconds

• Pacer

What is Flexibility?

• Ability of each joint to move through the available range of motion for a certain joint

• When you stretch

• Continuous Stretch that loosens your muscles

Why is the F.I.T.T. principle important for fitness?

• Get the minimal results you can get for working out

• Helps you workout faster

• Helps set guidelines that will help you create a better workout routine for maximum benefits

• Helps one calculate when the best time is to workout and what exercises you need to do

What does S.M.A.R.T. stand for?

• Specific, Measurable, Attainable, Retro, Time Based

• Specific, Measurable, Attainable, Relevant, Testimony Based

• Specific, Massive, Attainable, Relevant, Time Based

• Specific, Measurable, Attainable, Relevant, Time Based

_______________ is, the feeling of stability aand control over your body.

• COORDINATION

• BALANCE

• FLEXIBILITY

• ENDURANCE

_______________ is the ability to handle the physical demands of everyday life without becoming overly tired.

• PHYSICAL FITNESS

• EXERCISE

• AEROBIC EXERCISE

• ANAEROBIC EXERCISE

_______________ is a measure of a muscle's ability to repeatedly exert a force over a prolonged period of time.

• HEART AND LUNG ENDURANCE

• MUSCLE STRENGTH

• MUSCLE ENDURANCE

• FLEXIBILITY