Fitness Unit Quiz

Fitness Unit Quiz

8th Grade

30 Qs

quiz-placeholder

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Fitness Unit Quiz

Fitness Unit Quiz

Assessment

Quiz

Physical Ed

8th Grade

Easy

Created by

Daniel Bertram

Used 9+ times

FREE Resource

30 questions

Show all answers

1.

MULTIPLE SELECT QUESTION

5 mins • 1 pt

What does the fitness principle F.I.T.T. stand for?

Fitness, Intensity, Treadmill, Time

Fun, Insane, Type, Trouble

Frequency, Intensity, Time, Type

Fitness, Intensity, Timer, Type

2.

MULTIPLE CHOICE QUESTION

5 mins • 1 pt

What exercise would be an example of muscular strength?

Curl Ups

Bench Press

Jump Rope

Burpees

3.

MULTIPLE CHOICE QUESTION

5 mins • 1 pt

What is Body Composition?

When one measures and adds up all muscle mass, bone and organs to see what they weight.

When you go through an X-Ray machine and see how many bones the body has

Calculate how tall you are and divide it by your age

The amount of fat mass compared to the lean muscle mass, bone and organs.

4.

MULTIPLE SELECT QUESTION

5 mins • 1 pt

What are the two test that we use to test Cardiovascular Endurance

Mile

Jump Rope for 2 minutes

Burpees for 60 seconds

Pacer

5.

MULTIPLE CHOICE QUESTION

5 mins • 1 pt

What is Flexibility?

Ability of each joint to move through the available range of motion for a certain joint

When you stretch

Continuous Stretch that loosens your muscles

6.

MULTIPLE SELECT QUESTION

5 mins • 1 pt

Why is the F.I.T.T. principle important for fitness?

Get the minimal results you can get for working out

Helps you workout faster

Helps set guidelines that will help you create a better workout routine for maximum benefits

Helps one calculate when the best time is to workout and what exercises you need to do

7.

MULTIPLE CHOICE QUESTION

5 mins • 1 pt

What does S.M.A.R.T. stand for?

Specific, Measurable, Attainable, Retro, Time Based

Specific, Measurable, Attainable, Relevant, Testimony Based

Specific, Massive, Attainable, Relevant, Time Based

Specific, Measurable, Attainable, Relevant, Time Based

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