Stress and Conflict

What is stress ?

• Stress can be defined as our mental ,physical ,emotional, and behavior reaction to any perceived demand or stress

• Now it can be different kind of pressure like time pressure, performance pressure ,study pressure ,medical surgery pressure.

• People who make it habit to worry until and unless they don’t worry they feel something is missing from their life

All stress is bad.

• True

• False

People react differently to stress.

• True
• False

Tags

CCSS.RL.11-12.3

CCSS.RL.6.3

CCSS.RL.7.3

CCSS.RL.8.3

CCSS.RL.9-10.3

Which of the following is a physical sign of stress?

• rapid heartbeat

• sweaty palms

• nausea

• all of the answers are signs of stress

What are the body's three reactions to a stressor? Choose all that apply.

• Fight

• Flight

• Freeze

• Sing

• Scream

People use defense mechanisms to

• try to feel better fast
• fight or run
• stress themselves
• drive others away

The problem with defense mechanisms is

• they are temporary

• they delay dealing with the stresor

• they are the easy way out

• all of the above

Relying on defense mechanisms for a long period of time

• will solve all your problems

• has no effect on your relationships

• may make your distress even worse

• all of the above

ignoring the problem is

• rationalization

• displacement

• denial

• repression

making excuses for your behavior is

• rationalization

• displacement

• denial

• repression