REVIEW IN P.E MODULE 1 & 2

1. Which of the following best defines physical fitness?

• It refers to your body’s ability to fight off diseases.

• It refers to the ability to do strenuous physical or sports activities without getting tired easily.

• It is the combination of a & b.

This health-related fitness component is the combination of all tissues that make up the body such as bones, muscles, organs and body fat.

• Muscular Strength

• Body Composition

• Muscular Endurance

This is the ability of the muscles to lift a heavy weight or exert a lot of force one time.

• Muscular Strength

• Body Composition

• Muscular Endurance

Which of the following is not an example of health-related components?

• Flexibility

• Agility

• Cardiovascular Endurance

What do you call the ability to keep the body in a steady position while standing and moving?

• Agility

• Speed

• Balance

___________ is the ability to combine strength with speed while moving.

• Coordination

• Reaction time

• Power

It refers to the soundness of the heart and lungs which contributes to the ability to resist disease.

• Organic Vigor

• Cardiovascular Endurance

• Power

Activities that are done by the skeletal muscles that utilize energy is called _______________.

• Exercise

• Physical Activity

• Aerobic

Which of the following Physical Fitness Test measures the cardiovascular endurance?

• 3-minute step test

• Basic Plank

• Push up

The following are Physical Fitness for Health-Related Fitness except ______________.

• Hexagon Agility Test

• Push Up

• Zipper Test