Major Muscle Groups

The muscle located on the back of the upper arm.

• Quadricep

• Tricep

• Bicep

• Abdominals

A large muscle group that is located along the front of the thigh.

• Tricep

• Pectoral

• Quadricep

• Gastrocnemius

Muscle located on the back of the thigh.

• Quadricep

• Deltoid

• Abdominal

• Hamstring

Muscle covering the shoulder joint.

• Deltoid

• Trapezius

• Latissimus dorsi

• Bicep

The muscle covering the chest.

• Tricep

• Trapezius

• Pectoral

• Abdominal

Muscles on the front of the stomach.

• Deltoid

• Abdominal

• Tricep

• Gastrocnemius

Muscle located on the upper back.

• Quadricep

• Hamstring

• Pectoral

• Trapezius

Muscle along shoulder and middle of the back.

• Abdominal

• Gastrocnemius

• Latissimus dorsi

• Tricep

Main muscle groups of the buttocks.

• Pectoral

• Abdominal

• Bicep

• Gluteal

Muscle covering the calf area of the leg.

• Gastrocnemius

• Latissimus dorsi

• Gluteal

• Deltoid