Fitness

If you want to get more healthy and fit, it is a good idea to create a _______________________

• gym membership

• personal fitness plan

• home gymnasium

• swimming pool

The best exercise to improve upper body strength is

• curlups

• running

• pushups

• sit and reach

The most important part of any fitness plan is

• exercise

• sleep

• snacking

• nutrition

Running improves

• cardiorespiratory endurance

• self esteem

• mental focus

• all of the above

Why was the farmer kicked out of the gym?

• he didn't exercise correctly

• he was chewing gum

• he was destroying his calves

• he didn't wipe the machines down

What exercise do hairdressers do?

• pushups

• situps

• pullups

• curls

When dribbling, it is a good idea to put your entire hand on the ball.

• True

• False

How many players are on the court for each team in basketball during a regular game?

• 3

• 6

• 5

• 10

Stealing the basketball is a good example of what type of strategy?

• offensive

• reactive

• protective

• defensive

Which of the following would be considered a mental health benefit of physical activity?

• improved concentration and focus

• improved nutrition and decision making

• improved flexibility and muscular endurance

• improved blood circulation and body composition