Health And Nutrition Quizziz CSMS

A healthy balance is when your body takes in as much energy as you lose.

• True

• False

If we put more energy in our bodies than we need, the excess is stored as:

• Carbs

• Fat

• Protein

• Fluids

To lose weight a person's body has to:

• Burn more energy than they take in

• Burn the same amount of energy

• Burn less energy than they take in

• Find different energy to burn

The best way to describe a calorie is that it is:

• Protein

• Water

• Energy

• None of these

The body needs calories for:

• Digestion

• Physical Activity

• Basic bodily functions

• All of these

All foods have a calorie count.

• True

• False

The average person requires about this many calories to survive.

• 1,000 - 1,500

• 20,000 - 25,000

• 2,000 - 2,500

• none of these

Regardless of the size of a person is or how old they are, all people need the same amount of calories.

• True

• False

A person that regularly exercises will burn or use more calories.

• True

• False

Eating nutritious foods is one of the most important things that you can do to maintain your health.

• True

• False