Fitness Unit Test Q-1

What is the name of this exercise?

• Squat

• Lunge

• Burpee

• Mountain Climber

What is the name of this exercise?

• Jog in Place

• Skip

• Jumping Jack

• Frog Jump

What is the name of this exercise?

• Burpee

• Mountain Climber

• Lunge

• Crab Walk

What is the name of this exercise?

• Squat

• Lunge

• Jump

• Plank

What is the name of this exercise?

• Ankle Touch

• Pull up

• Curl Up

• Plank

What happens to your body when you exercise? Check all that apply.

• Your heart slows down

• Your heart beats faster

• Your lungs need more oxygen (air).

• Your body gets cold.

Jogging for 10 minutes is a great way to increase your Cardiorespiratory Endurance.

• True

• False

Push ups help you increase your FLEXIBILITY.

• True

• False

Push ups can help you increase your MUSCULAR STRENGTH.

• True

• False

The word ENDURANCE means being able to do something for a long time.

• True

• False