
Components of Fitness Quiz
Authored by Rebecca DelNigro
Physical Ed
9th - 12th Grade
Used 76+ times

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20 questions
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1.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Which health related component of fitness involves the range of motion in and around your joints.
Cardio-respiratory endurance
Body Composition
Flexibility
Muscular Strength
2.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
The ability of your muscles to exert force
3.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
The ability of your muscles to exert force for an extended period of time
4.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
The ability of you heart to pump blood and lungs to receive oxygen so that you have the ability to sustain an activity for an extended period of time
Muscular Strength
Muscular Endurance
Flexibility
Cardio-Respiratory Endurance
5.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Which is a good example of an activity that would increase flexibility?
6.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Power is...
The ability to move as fast as possible
Strength required for a short burst of movement
Strength at a rapid pace.
Combination of reaction time and movement time
7.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
What component would be most important to a long distance runner?
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