Nutrients Quiz

What is a tough, complex carbohydrate, that the body cannot digest?

• Protein

• Fiber

• Vitamins

• Trans Fats

What are starches and sugars found in foods that provide the body with most of its energy?

• Fiber

• Carbohydrate

• Minerals

• Caffeine

What is a type of nutrient that the body cannot process, it's bad for your heart, it's found in packaged foods?

• Vitamins

• Water

• Trans Fat

• Unsaturated Fat

What are the compounds found in food that help the body regulate many processes?

• Fats

• Carbohydrates

• Vitamins

• Fiber

What nutrient does the body use to build and maintain its cells and tissues?

• Carbohydrates

• Protein

• Fat

• Minerals

Which type of nutrient is NOT a source of energy?

• Protein

• Water

• Carbohydrates

• Fats

Which food is a good source of complex carbohydrates?

• Milk

• Fruit

• Honey

• Whole Grain Bread

What foods contain all nine essential amino acids (complete protein) ?

• Meats

• Grains

• Nuts

• Seeds

Which type of fat may help LOWER your risk of heart disease and is healthy for you?

• Unsaturated Fats

• Saturated Fats

• Trans Fats

• LDL Cholesterol

Which nutrient is essential for healthy growth of bones and teeth?

• Vitamin B12

• Vitamin K

• Calcium

• Fats