Summary

How to calculate the BMI?

• Multiplying the height divided by weight

• Divide weight in kilos and height in meter

• Divide the weight in kilos with height in meter squared

• multiplying the height in meter by itself, then divide weight in kilos

• Push ups

• Hip Raises

• Triceps Dips

• High Plank

Eating junk food can lead to health problems, such as:

• , a weak heart, and weak muscles

• Being underweight, diabetes, and heart attacks

• Obesity, diabetes, and clogged arteries

• all the above

How many ways learned to measure body fat percentage:

• 5

• 6

• 7

• 8

BOD POD:

• Workout Training

• Stretching Exercise

• Measurements of fat percentage

• Fitness Program

body stores the fat from the foods you eat in deposits that can be used:

• Energy

• Insulation

• protection

• all the above

For Skin fold measurements, we use?? 

• IMR or CT scans

• Calipers

• Air displacement plethysmography

• Hydrostatic weight

The amount of calories burned depends on:

• the type of exercise

• Duration

• Intensity of the activity

• All the above

What is the advantage of regular exercise:

• Reduce your risk of a heart attack

• Manage your weight better

• Have a lower blood cholesterol level

• All the above

• One Hand Push-ups

• right side plank

• Side Plank Rotation

• High Plank