Strength and Conditioning Fall '20

What do the NTC trainers say about your pace during our circuit training workouts?

• Try your best to keep up

• Find your own pace

• Push yourself

• Make sure you finish strong

Who is your favorite teacher?

• Mr. Smyth

• Captan America (don't choose this one)

• Superman (he doesn't exist)

• Other teachers (don't choose this one either)

Who will most likely be physically fit? Choose 2.

• someone who plays a lot of sports like an athlete

• someone who sits on the sofa all day watching TV everyday

• someone who is active daily

• someone who rarely gets exercise

Tags

CCSS.RL.11-12.9

CCSS.RL.6.3

CCSS.RL.7.3

CCSS.RL.8.3

CCSS.RL.9-10.3

This exercise works your core by alternating knee raises towards your shoulders from the high plank position?

• mountain climbers

• burpees

• alternating side lunges

• knee huggers

NTC circuits include this exercise; from a standing position you alternate dropping one foot behind you and lowering into the position on the right.

• Standing squat

• Inch worm

• Reverse lunge

• YTW

You should warm-up before exercising.

• True

• False

Intensity during a workout means

• how often an activity is performed
• how hard an activity is performed
• how long an activity is performed
• where an activity is performed

Rotating through a series of resistance exercise stations with no rest for a determined length of time  is considered to be which kind of training?  

• Interval training
• Circuit training
• Periodization

Which statement is not true?

• Consistency and sticking to your routine is essential to physical fitness

• Lifting weights, exercise, and the proper diet will help you lose weight

• Pain after workout means your muscles are growing and you are making progress

• Initial soreness after a workout can be expected that is why it is important to stretch before and after exercise

Crunches and sit-ups are the best way to lose belly fat.

• True

• False