CBSE Grade 12 Physical Education Mock Test

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• START The Test

Instructions

• Answer all questions within the allotted time.

• Use clear and concise language for written responses.

• Ensure to support your answers with relevant examples and diagrams where necessary.

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1. 1. What is the main goal of the physical education program according to the NCERT guidelines?

• • a) To develop physical fitness

• • b) To promote sportsmanship

• • c) To create awareness about health

• • d) All of the above

2. 2. Which of the following is not a component of physical fitness?

• • a) Flexibility

• • b) Strength

• • c) Intelligence

• • d) Endurance

3. 3. The term 'aerobic' is most closely associated with which of the following?

• • a) Sprinting

• • b) Yoga

• • c) Weightlifting

• • d) Jogging

4. 4. Which vitamin is essential for calcium absorption in the body?

• • a) Vitamin D

• • c) Vitamin C

• • b) Vitamin A

• • a) Vitamin B

5. 5. The concept of Sportsmanship involves:

• • a) Playing to win at all costs

• • b) Respecting opponents and officials

• • c) Focusing solely on personal performance

• • d) Avoiding physical contact sports

6. 6. Which of the following is not a type of stretching exercise?

• • a) Static stretching

• • b) Dynamic stretching

• • c) Ballistic stretching

• • d) Weightlifting

7. 7. What is the primary purpose of a warm-up?

• • a) To increase blood flow to muscles

• • b) To burn calories

• • c) To improve flexibility

• • d) To build muscle mass

8. 8. Which of the following is a micronutrient essential for muscle contraction?

• • a) Calcium

• • b) Carbohydrates

• • c) Protein

• • d) Fat